Sheetali breathing is to reduce the body temperature, Yoga for Cooling Body Temperature is may have positive effect on the endocrine glands and nervous system. The person becomes young and attractive by practicing this pranayama & Yoga for Cooling Body Temperature. Also he says that this pranayama removes excess heat accumulated in the system, reduces the excess biles, corrects the disorders of spleen, works on fever. This pranayama gives control over hunger and thirst. It has a calming effect on entire nervous system, especially it stimulates the parasympathetic nervous system, which induces muscular relaxation and is very effective in stress management. If you are stressed then 10 minutes of Sheetali breath can calm you. So this pranayama is very effective for relaxation of body and mind.
Why Yoga for Cooling Body Temperature?
In Sanskrit, the word sitali means “cooling,” and this breath has an immediate cooling effect in body temperature.
Cool off this summer with yoga, concentration and breathing techniques. Stay focused, healthy and happy with some simple yoga practices. Cooling breath Yoga for Cooling body temperature is very important. How to Reduce heat in the summer
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